Steen Bjerre 20:00 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
292
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 115 |
May 13, 2021 10:46:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 26 | 157 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 133 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 146 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 154 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 155 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 156 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 161 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 164 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 166 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 168 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 170 |
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Workout Graph
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No time for proper PP today so just 20min as much as I could - 3rd best personal :)