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Steen Bjerre 20:00 row

4,270m

Meters

20:00.0

Time

2:20.5

Pace

236

Calories

126

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate20
Stroke Count418
Drag Factor114

May 18, 2021 08:19:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Slow 20min just to get things kinda moving again

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,270m 2:20.5 126 734 20 126
1:00.0 202m 2:28.5 107 667 21 102
2:00.0 209m 2:23.5 118 707 22 113
3:00.0 212m 2:21.5 124 725 23 117
4:00.0 214m 2:20.1 127 737 22 121
5:00.0 217m 2:18.2 132 755 23 125
6:00.0 219m 2:16.9 136 768 22 128
7:00.0 219m 2:16.9 136 768 22 129
8:00.0 216m 2:18.8 131 749 21 128
9:00.0 216m 2:18.8 131 749 21 131
10:00.0 215m 2:19.5 129 743 21 129
11:00.0 216m 2:18.8 131 749 21 131
12:00.0 213m 2:20.8 125 731 19 128
13:00.0 217m 2:18.2 132 755 21 131
14:00.0 213m 2:20.8 125 731 19 131
15:00.0 214m 2:20.1 127 737 21 130
16:00.0 214m 2:20.1 127 737 20 131
17:00.0 211m 2:22.1 122 719 19 131
18:00.0 214m 2:20.1 127 737 20 133
19:00.0 208m 2:24.2 117 701 20 130
20:00.0 212m 2:21.5 124 725 20 131

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Workout Graph

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