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Steen Bjerre 20:00 row

4,270

Meters

20:00.0

Time

2:20.5

Pace

236

Calories

126

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate20
Stroke Count418
Drag Factor114

May 18, 2021 08:19:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Slow 20min just to get things kinda moving again

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,270 2:20.5 126 734 236 20 126
1:00.0 202 2:28.5 107 667 11 21 102
2:00.0 209 2:23.5 118 707 11 22 113
3:00.0 212 2:21.5 124 725 12 23 117
4:00.0 214 2:20.1 127 737 12 22 121
5:00.0 217 2:18.2 132 755 12 23 125
6:00.0 219 2:16.9 136 768 12 22 128
7:00.0 219 2:16.9 136 768 12 22 129
8:00.0 216 2:18.8 131 749 12 21 128
9:00.0 216 2:18.8 131 749 12 21 131
10:00.0 215 2:19.5 129 743 12 21 129
11:00.0 216 2:18.8 131 749 12 21 131
12:00.0 213 2:20.8 125 731 12 19 128
13:00.0 217 2:18.2 132 755 12 21 131
14:00.0 213 2:20.8 125 731 12 19 131
15:00.0 214 2:20.1 127 737 12 21 130
16:00.0 214 2:20.1 127 737 12 20 131
17:00.0 211 2:22.1 122 719 11 19 131
18:00.0 214 2:20.1 127 737 12 20 133
19:00.0 208 2:24.2 117 701 11 20 130
20:00.0 212 2:21.5 124 725 12 20 131

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Workout Graph

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