Sign Up

Steen Bjerre 20:00 row

4,470

Meters

20:00.0

Time

2:14.2

Pace

261

Calories

142

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate22
Stroke Count449
Drag Factor115

May 20, 2021 16:40:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

No energy for PP so just 20min that ended up being 12min slow and 8min speed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,470 2:14.2 145 798 261 22 142
1:00.0 204 2:27.0 110 678 11 20 110
2:00.0 215 2:19.5 129 743 12 21 124
3:00.0 216 2:18.8 131 749 12 21 129
4:00.0 217 2:18.2 132 755 12 21 132
5:00.0 214 2:20.1 127 737 12 20 133
6:00.0 213 2:20.8 125 731 12 19 132
7:00.0 210 2:22.8 120 713 11 20 132
8:00.0 213 2:20.8 125 731 12 20 132
9:00.0 204 2:27.0 110 678 11 18 133
10:00.0 208 2:24.2 117 701 11 20 131
11:00.0 192 2:36.2 92 615 10 17 133
12:00.0 234 2:08.2 166 871 14 27 144
13:00.0 239 2:05.5 177 909 15 26 153
14:00.0 240 2:05.0 179 916 15 26 157
15:00.0 239 2:05.5 177 909 15 25 158
16:00.0 241 2:04.4 181 924 15 26 160
17:00.0 241 2:04.4 181 924 15 25 161
18:00.0 241 2:04.4 181 924 15 26 163
19:00.0 241 2:04.4 181 924 15 25 165
20:00.0 247 2:01.4 195 972 16 26 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.