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Steen Bjerre 20:00 row

4,470m

Meters

20:00.0

Time

2:14.2

Pace

261

Calories

142

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate22
Stroke Count449
Drag Factor115

May 20, 2021 16:40:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

No energy for PP so just 20min that ended up being 12min slow and 8min speed

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,470m 2:14.2 145 798 22 142
1:00.0 204m 2:27.0 110 678 20 110
2:00.0 215m 2:19.5 129 743 21 124
3:00.0 216m 2:18.8 131 749 21 129
4:00.0 217m 2:18.2 132 755 21 132
5:00.0 214m 2:20.1 127 737 20 133
6:00.0 213m 2:20.8 125 731 19 132
7:00.0 210m 2:22.8 120 713 20 132
8:00.0 213m 2:20.8 125 731 20 132
9:00.0 204m 2:27.0 110 678 18 133
10:00.0 208m 2:24.2 117 701 20 131
11:00.0 192m 2:36.2 92 615 17 133
12:00.0 234m 2:08.2 166 871 27 144
13:00.0 239m 2:05.5 177 909 26 153
14:00.0 240m 2:05.0 179 916 26 157
15:00.0 239m 2:05.5 177 909 25 158
16:00.0 241m 2:04.4 181 924 26 160
17:00.0 241m 2:04.4 181 924 25 161
18:00.0 241m 2:04.4 181 924 26 163
19:00.0 241m 2:04.4 181 924 25 165
20:00.0 247m 2:01.4 195 972 26 167

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Workout Graph

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