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Steen Bjerre 20:00 row

4,470

Meters

20:00.0

Time

2:14.2

Pace

261

Calories

142

Heart Rate

Average Watts145
Calories Per Hour783
Stroke Rate22
Stroke Count449
Drag Factor115

May 20, 2021 16:40:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

No energy for PP so just 20min that ended up being 12min slow and 8min speed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,470 2:14.2 145 783 261 22 142
1:00.0 204 2:27.0 110 660 11 20 110
2:00.0 215 2:19.5 129 720 12 21 124
3:00.0 216 2:18.8 131 720 12 21 129
4:00.0 217 2:18.2 132 720 12 21 132
5:00.0 214 2:20.1 127 720 12 20 133
6:00.0 213 2:20.8 125 720 12 19 132
7:00.0 210 2:22.8 120 660 11 20 132
8:00.0 213 2:20.8 125 720 12 20 132
9:00.0 204 2:27.0 110 660 11 18 133
10:00.0 208 2:24.2 117 660 11 20 131
11:00.0 192 2:36.2 92 600 10 17 133
12:00.0 234 2:08.2 166 840 14 27 144
13:00.0 239 2:05.5 177 900 15 26 153
14:00.0 240 2:05.0 179 900 15 26 157
15:00.0 239 2:05.5 177 900 15 25 158
16:00.0 241 2:04.4 181 900 15 26 160
17:00.0 241 2:04.4 181 900 15 25 161
18:00.0 241 2:04.4 181 900 15 26 163
19:00.0 241 2:04.4 181 900 15 25 165
20:00.0 247 2:01.4 195 960 16 26 167

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Workout Graph

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