Steen Bjerre 20:00 row
4,773m
Meters
20:00.0
Time
2:05.7
Pace
297
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 114 |
May 21, 2021 17:50:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 26 | 156 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 135 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 143 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 150 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 153 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 156 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 160 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 163 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 165 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 165 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 170 |
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Workout Graph
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Due to too many breaks still not ready for picking up PP again - did 20min full speed = just 17m (= 0,5sec) away from PB :)