20:00 row on May 25, 2021

Steen Bjerre 20:00 row

4,199m

Meters

20:00.0

Time

2:22.8

Pace

228

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

After two days of pretty hard work in the shed and a resting day I'm back with 20min slow - very nicely controlled :)

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,199m	2:22.8	120	712	19	123
1:00.0	193m	2:35.4	93	620	20	98
2:00.0	202m	2:28.5	107	667	20	108
3:00.0	206m	2:25.6	113	690	19	110
4:00.0	207m	2:24.9	115	695	20	111
5:00.0	209m	2:23.5	118	707	20	113
6:00.0	209m	2:23.5	118	707	19	117
7:00.0	211m	2:22.1	122	719	19	123
8:00.0	211m	2:22.1	122	719	19	123
9:00.0	213m	2:20.8	125	731	19	125
10:00.0	214m	2:20.1	127	737	18	127
11:00.0	214m	2:20.1	127	737	18	128
12:00.0	214m	2:20.1	127	737	19	130
13:00.0	212m	2:21.5	124	725	18	130
14:00.0	213m	2:20.8	125	731	19	130
15:00.0	214m	2:20.1	127	737	20	129
16:00.0	211m	2:22.1	122	719	19	132
17:00.0	214m	2:20.1	127	737	19	131
18:00.0	208m	2:24.2	117	701	19	132
19:00.0	211m	2:22.1	122	719	19	131
20:00.0	212m	2:21.5	124	725	19	133

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