20:00 row on May 30, 2021

Steen Bjerre 20:00 row

4,294m

Meters

20:00.0

Time

2:19.7

Pace

235

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

After four days of pretty hard work with the shed I'm back with 20min slow - fairly okay controlled

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,294m	2:19.7	128	741	19	129
1:00.0	203m	2:27.7	108	673	20	106
2:00.0	218m	2:17.6	134	762	21	118
3:00.0	216m	2:18.8	131	749	19	124
4:00.0	220m	2:16.3	138	775	21	127
5:00.0	220m	2:16.3	138	775	21	128
6:00.0	219m	2:16.9	136	768	20	130
7:00.0	219m	2:16.9	136	768	20	131
8:00.0	216m	2:18.8	131	749	19	132
9:00.0	219m	2:16.9	136	768	20	132
10:00.0	213m	2:20.8	125	731	19	133
11:00.0	218m	2:17.6	134	762	19	135
12:00.0	214m	2:20.1	127	737	19	131
13:00.0	216m	2:18.8	131	749	19	132
14:00.0	210m	2:22.8	120	713	18	134
15:00.0	215m	2:19.5	129	743	20	133
16:00.0	215m	2:19.5	129	743	19	134
17:00.0	209m	2:23.5	118	707	18	133
18:00.0	210m	2:22.8	120	713	18	133
19:00.0	210m	2:22.8	120	713	18	134
20:00.0	212m	2:21.5	124	725	19	135

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