20:00 row on June 01, 2021

Steen Bjerre 20:00 row

4,322

Meters

20:00.0

Time

2:18.8

Pace

240

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Another go at 20min slow before I get back to PP - fairly okay control and just 6m away from PB :)

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,322	2:18.8	131	750	240	19	128
1:00.0	209	2:23.5	118	707	11	19	102
2:00.0	220	2:16.3	138	775	12	21	116
3:00.0	222	2:15.1	142	788	13	20	124
4:00.0	224	2:13.9	146	801	13	19	127
5:00.0	225	2:13.3	148	808	13	20	129
6:00.0	223	2:14.5	144	794	13	20	131
7:00.0	221	2:15.7	140	781	13	20	130
8:00.0	220	2:16.3	138	775	12	19	132
9:00.0	218	2:17.6	134	762	12	19	132
10:00.0	216	2:18.8	131	749	12	19	132
11:00.0	215	2:19.5	129	743	12	20	131
12:00.0	214	2:20.1	127	737	12	19	131
13:00.0	216	2:18.8	131	749	12	20	133
14:00.0	214	2:20.1	127	737	12	19	130
15:00.0	213	2:20.8	125	731	12	19	133
16:00.0	211	2:22.1	122	719	11	19	132
17:00.0	213	2:20.8	125	731	12	19	132
18:00.0	211	2:22.1	122	719	11	19	133
19:00.0	211	2:22.1	122	719	11	20	133
20:00.0	207	2:24.9	115	695	11	19	133

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