20:00 row on June 01, 2021

Steen Bjerre 20:00 row

4,322m

Meters

20:00.0

Time

2:18.8

Pace

240

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Another go at 20min slow before I get back to PP - fairly okay control and just 6m away from PB :)

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,322m	2:18.8	131	750	19	128
1:00.0	209m	2:23.5	118	707	19	102
2:00.0	220m	2:16.3	138	775	21	116
3:00.0	222m	2:15.1	142	788	20	124
4:00.0	224m	2:13.9	146	801	19	127
5:00.0	225m	2:13.3	148	808	20	129
6:00.0	223m	2:14.5	144	794	20	131
7:00.0	221m	2:15.7	140	781	20	130
8:00.0	220m	2:16.3	138	775	19	132
9:00.0	218m	2:17.6	134	762	19	132
10:00.0	216m	2:18.8	131	749	19	132
11:00.0	215m	2:19.5	129	743	20	131
12:00.0	214m	2:20.1	127	737	19	131
13:00.0	216m	2:18.8	131	749	20	133
14:00.0	214m	2:20.1	127	737	19	130
15:00.0	213m	2:20.8	125	731	19	133
16:00.0	211m	2:22.1	122	719	19	132
17:00.0	213m	2:20.8	125	731	19	132
18:00.0	211m	2:22.1	122	719	19	133
19:00.0	211m	2:22.1	122	719	20	133
20:00.0	207m	2:24.9	115	695	19	133

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