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Steen Bjerre 20:00 row

4,322

Meters

20:00.0

Time

2:18.8

Pace

240

Calories

128

Heart Rate

Average Watts131
Calories Per Hour720
Stroke Rate19
Stroke Count389
Drag Factor116

June 01, 2021 17:08:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Another go at 20min slow before I get back to PP - fairly okay control and just 6m away from PB :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,322 2:18.8 131 720 240 19 128
1:00.0 209 2:23.5 118 660 11 19 102
2:00.0 220 2:16.3 138 720 12 21 116
3:00.0 222 2:15.1 142 780 13 20 124
4:00.0 224 2:13.9 146 780 13 19 127
5:00.0 225 2:13.3 148 780 13 20 129
6:00.0 223 2:14.5 144 780 13 20 131
7:00.0 221 2:15.7 140 780 13 20 130
8:00.0 220 2:16.3 138 720 12 19 132
9:00.0 218 2:17.6 134 720 12 19 132
10:00.0 216 2:18.8 131 720 12 19 132
11:00.0 215 2:19.5 129 720 12 20 131
12:00.0 214 2:20.1 127 720 12 19 131
13:00.0 216 2:18.8 131 720 12 20 133
14:00.0 214 2:20.1 127 720 12 19 130
15:00.0 213 2:20.8 125 720 12 19 133
16:00.0 211 2:22.1 122 660 11 19 132
17:00.0 213 2:20.8 125 720 12 19 132
18:00.0 211 2:22.1 122 660 11 19 133
19:00.0 211 2:22.1 122 660 11 20 133
20:00.0 207 2:24.9 115 660 11 19 133

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Workout Graph

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