20:00 row on June 04, 2021

Steen Bjerre 20:00 row

4,249m

Meters

20:00.0

Time

2:21.2

Pace

232

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fighting to get back in shape for PP - this one wasn't especially good but almost within the 75% limit

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,249m	2:21.2	124	727	19	128
1:00.0	201m	2:29.2	105	662	19	106
2:00.0	214m	2:20.1	127	737	20	117
3:00.0	215m	2:19.5	129	743	20	117
4:00.0	219m	2:16.9	136	768	21	124
5:00.0	220m	2:16.3	138	775	20	129
6:00.0	219m	2:16.9	136	768	20	130
7:00.0	216m	2:18.8	131	749	19	132
8:00.0	213m	2:20.8	125	731	19	133
9:00.0	217m	2:18.2	132	755	20	131
10:00.0	214m	2:20.1	127	737	19	133
11:00.0	210m	2:22.8	120	713	18	133
12:00.0	213m	2:20.8	125	731	19	133
13:00.0	209m	2:23.5	118	707	18	133
14:00.0	210m	2:22.8	120	713	18	133
15:00.0	213m	2:20.8	125	731	19	131
16:00.0	212m	2:21.5	124	725	19	134
17:00.0	208m	2:24.2	117	701	18	133
18:00.0	210m	2:22.8	120	713	19	130
19:00.0	210m	2:22.8	120	713	19	134
20:00.0	206m	2:25.6	113	690	18	132

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