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Steen Bjerre 20:00 row

3,740

Meters

20:00.0

Time

2:40.4

Pace

188

Calories

106

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate24
Stroke Count492
Drag Factor104

June 07, 2021 10:45:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min easy after hard working days in the garden

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,740 2:40.4 85 591 188 24 106
1:00.0 167 2:59.6 60 507 8 22 86
2:00.0 174 2:52.4 68 535 8 25 93
3:00.0 171 2:55.4 65 523 8 21 92
4:00.0 178 2:48.5 73 551 9 24 96
5:00.0 180 2:46.6 76 560 9 24 97
6:00.0 185 2:42.1 82 582 9 26 100
7:00.0 185 2:42.1 82 582 9 28 100
8:00.0 185 2:42.1 82 582 9 27 106
9:00.0 187 2:40.4 85 591 9 29 106
10:00.0 188 2:39.5 86 596 9 27 106
11:00.0 189 2:38.7 88 601 10 28 109
12:00.0 191 2:37.0 90 610 10 28 111
13:00.0 191 2:37.0 90 610 10 25 112
14:00.0 192 2:36.2 92 615 10 22 113
15:00.0 192 2:36.2 92 615 10 25 113
16:00.0 195 2:33.8 96 630 10 23 116
17:00.0 200 2:30.0 104 656 10 21 124
18:00.0 196 2:33.0 98 635 10 23 118
19:00.0 192 2:36.2 92 615 10 23 115
20:00.0 204 2:27.0 110 678 11 21 123

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Workout Graph

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