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Steen Bjerre 20:00 row

3,740m

Meters

20:00.0

Time

2:40.4

Pace

188

Calories

106

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate24
Stroke Count492
Drag Factor104

June 07, 2021 10:45:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min easy after hard working days in the garden

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,740m 2:40.4 85 591 24 106
1:00.0 167m 2:59.6 60 507 22 86
2:00.0 174m 2:52.4 68 535 25 93
3:00.0 171m 2:55.4 65 523 21 92
4:00.0 178m 2:48.5 73 551 24 96
5:00.0 180m 2:46.6 76 560 24 97
6:00.0 185m 2:42.1 82 582 26 100
7:00.0 185m 2:42.1 82 582 28 100
8:00.0 185m 2:42.1 82 582 27 106
9:00.0 187m 2:40.4 85 591 29 106
10:00.0 188m 2:39.5 86 596 27 106
11:00.0 189m 2:38.7 88 601 28 109
12:00.0 191m 2:37.0 90 610 28 111
13:00.0 191m 2:37.0 90 610 25 112
14:00.0 192m 2:36.2 92 615 22 113
15:00.0 192m 2:36.2 92 615 25 113
16:00.0 195m 2:33.8 96 630 23 116
17:00.0 200m 2:30.0 104 656 21 124
18:00.0 196m 2:33.0 98 635 23 118
19:00.0 192m 2:36.2 92 615 23 115
20:00.0 204m 2:27.0 110 678 21 123

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Workout Graph

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