20:00 row on June 08, 2021

Steen Bjerre 20:00 row

4,298

Meters

20:00.0

Time

2:19.5

Pace

238

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fighting to get back in shape for PP - this one fairly good but the pulse got a little too high

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,298	2:19.5	129	742	238	19	129
1:00.0	208	2:24.2	117	701	11	21	106
2:00.0	217	2:18.2	132	755	12	21	121
3:00.0	215	2:19.5	129	743	12	21	122
4:00.0	218	2:17.6	134	762	12	20	125
5:00.0	217	2:18.2	132	755	12	20	128
6:00.0	217	2:18.2	132	755	12	20	129
7:00.0	218	2:17.6	134	762	12	20	132
8:00.0	215	2:19.5	129	743	12	19	132
9:00.0	215	2:19.5	129	743	12	19	133
10:00.0	216	2:18.8	131	749	12	20	130
11:00.0	214	2:20.1	127	737	12	19	134
12:00.0	216	2:18.8	131	749	12	20	131
13:00.0	216	2:18.8	131	749	12	20	133
14:00.0	214	2:20.1	127	737	12	19	133
15:00.0	214	2:20.1	127	737	12	20	134
16:00.0	217	2:18.2	132	755	12	19	134
17:00.0	213	2:20.8	125	731	12	19	133
18:00.0	213	2:20.8	125	731	12	18	132
19:00.0	210	2:22.8	120	713	11	19	132
20:00.0	215	2:19.5	129	743	12	18	135

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