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Steen Bjerre 20:00 row

4,298m

Meters

20:00.0

Time

2:19.5

Pace

238

Calories

129

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate19
Stroke Count392
Drag Factor113

June 08, 2021 17:33:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fighting to get back in shape for PP - this one fairly good but the pulse got a little too high

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,298m 2:19.5 129 742 19 129
1:00.0 208m 2:24.2 117 701 21 106
2:00.0 217m 2:18.2 132 755 21 121
3:00.0 215m 2:19.5 129 743 21 122
4:00.0 218m 2:17.6 134 762 20 125
5:00.0 217m 2:18.2 132 755 20 128
6:00.0 217m 2:18.2 132 755 20 129
7:00.0 218m 2:17.6 134 762 20 132
8:00.0 215m 2:19.5 129 743 19 132
9:00.0 215m 2:19.5 129 743 19 133
10:00.0 216m 2:18.8 131 749 20 130
11:00.0 214m 2:20.1 127 737 19 134
12:00.0 216m 2:18.8 131 749 20 131
13:00.0 216m 2:18.8 131 749 20 133
14:00.0 214m 2:20.1 127 737 19 133
15:00.0 214m 2:20.1 127 737 20 134
16:00.0 217m 2:18.2 132 755 19 134
17:00.0 213m 2:20.8 125 731 19 133
18:00.0 213m 2:20.8 125 731 18 132
19:00.0 210m 2:22.8 120 713 19 132
20:00.0 215m 2:19.5 129 743 18 135

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Workout Graph

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