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Steen Bjerre 20:00 row

4,259

Meters

20:00.0

Time

2:20.8

Pace

233

Calories

131

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate19
Stroke Count393
Drag Factor117

June 09, 2021 09:21:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,259 2:20.8 125 730 233 19 131
1:00.0 211 2:22.1 122 719 11 21 109
2:00.0 217 2:18.2 132 755 12 21 124
3:00.0 216 2:18.8 131 749 12 21 125
4:00.0 216 2:18.8 131 749 12 20 128
5:00.0 218 2:17.6 134 762 12 20 133
6:00.0 217 2:18.2 132 755 12 20 133
7:00.0 217 2:18.2 132 755 12 20 132
8:00.0 215 2:19.5 129 743 12 20 136
9:00.0 214 2:20.1 127 737 12 19 133
10:00.0 211 2:22.1 122 719 11 18 132
11:00.0 212 2:21.5 124 725 12 19 133
12:00.0 212 2:21.5 124 725 12 19 133
13:00.0 214 2:20.1 127 737 12 19 135
14:00.0 211 2:22.1 122 719 11 19 134
15:00.0 212 2:21.5 124 725 12 20 133
16:00.0 211 2:22.1 122 719 11 19 134
17:00.0 213 2:20.8 125 731 12 20 136
18:00.0 208 2:24.2 117 701 11 19 132
19:00.0 207 2:24.9 115 695 11 20 132
20:00.0 209 2:23.5 118 707 11 19 134

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Workout Graph

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