Sign Up

Steen Bjerre 20:00 row

4,259m

Meters

20:00.0

Time

2:20.8

Pace

233

Calories

131

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate19
Stroke Count393
Drag Factor117

June 09, 2021 09:21:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,259m 2:20.8 125 730 19 131
1:00.0 211m 2:22.1 122 719 21 109
2:00.0 217m 2:18.2 132 755 21 124
3:00.0 216m 2:18.8 131 749 21 125
4:00.0 216m 2:18.8 131 749 20 128
5:00.0 218m 2:17.6 134 762 20 133
6:00.0 217m 2:18.2 132 755 20 133
7:00.0 217m 2:18.2 132 755 20 132
8:00.0 215m 2:19.5 129 743 20 136
9:00.0 214m 2:20.1 127 737 19 133
10:00.0 211m 2:22.1 122 719 18 132
11:00.0 212m 2:21.5 124 725 19 133
12:00.0 212m 2:21.5 124 725 19 133
13:00.0 214m 2:20.1 127 737 19 135
14:00.0 211m 2:22.1 122 719 19 134
15:00.0 212m 2:21.5 124 725 20 133
16:00.0 211m 2:22.1 122 719 19 134
17:00.0 213m 2:20.8 125 731 20 136
18:00.0 208m 2:24.2 117 701 19 132
19:00.0 207m 2:24.9 115 695 20 132
20:00.0 209m 2:23.5 118 707 19 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.