20:00 row on June 12, 2021

Steen Bjerre 20:00 row

4,273m

Meters

20:00.0

Time

2:20.4

Pace

236

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,273m	2:20.4	126	735	19	128
1:00.0	193m	2:35.4	93	620	20	99
2:00.0	210m	2:22.8	120	713	22	115
3:00.0	213m	2:20.8	125	731	22	118
4:00.0	218m	2:17.6	134	762	20	122
5:00.0	220m	2:16.3	138	775	19	128
6:00.0	220m	2:16.3	138	775	20	131
7:00.0	221m	2:15.7	140	781	20	133
8:00.0	219m	2:16.9	136	768	20	133
9:00.0	216m	2:18.8	131	749	19	133
10:00.0	214m	2:20.1	127	737	19	132
11:00.0	214m	2:20.1	127	737	19	132
12:00.0	216m	2:18.8	131	749	19	132
13:00.0	213m	2:20.8	125	731	19	132
14:00.0	215m	2:19.5	129	743	20	133
15:00.0	211m	2:22.1	122	719	19	131
16:00.0	213m	2:20.8	125	731	19	133
17:00.0	213m	2:20.8	125	731	20	132
18:00.0	212m	2:21.5	124	725	19	134
19:00.0	208m	2:24.2	117	701	18	132
20:00.0	215m	2:19.5	129	743	20	133

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