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Steen Bjerre 20:00 row

4,222m

Meters

20:00.0

Time

2:22.1

Pace

232

Calories

126

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate20
Stroke Count405
Drag Factor117

June 13, 2021 16:20:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Another 20min slow to get back in shape for PP - almost keept within the 75% HRmax at any point

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,222m 2:22.1 122 719 20 126
1:00.0 192m 2:36.2 92 615 20 96
2:00.0 198m 2:31.5 101 646 20 111
3:00.0 208m 2:24.2 117 701 21 114
4:00.0 208m 2:24.2 117 701 21 117
5:00.0 213m 2:20.8 125 731 22 123
6:00.0 212m 2:21.5 124 725 21 123
7:00.0 213m 2:20.8 125 731 22 125
8:00.0 211m 2:22.1 122 719 21 124
9:00.0 214m 2:20.1 127 737 21 129
10:00.0 215m 2:19.5 129 743 19 132
11:00.0 215m 2:19.5 129 743 21 132
12:00.0 216m 2:18.8 131 749 20 130
13:00.0 216m 2:18.8 131 749 20 131
14:00.0 215m 2:19.5 129 743 19 134
15:00.0 215m 2:19.5 129 743 20 133
16:00.0 214m 2:20.1 127 737 19 134
17:00.0 215m 2:19.5 129 743 19 133
18:00.0 213m 2:20.8 125 731 20 133
19:00.0 214m 2:20.1 127 737 20 135
20:00.0 206m 2:25.6 113 690 19 132

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Workout Graph

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