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Steen Bjerre 30:00 row

6,244m

Meters

30:00.0

Time

2:24.1

Pace

332

Calories

126

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate20
Stroke Count603
Drag Factor117

June 14, 2021 16:15:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow for the first time in months - worked very nicely with just a few peaks through the 75% HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,244m 2:24.1 117 702 20 126
1:00.0 192m 2:36.2 92 615 19 100
2:00.0 203m 2:27.7 108 673 21 114
3:00.0 204m 2:27.0 110 678 20 116
4:00.0 208m 2:24.2 117 701 22 117
5:00.0 209m 2:23.5 118 707 21 120
6:00.0 210m 2:22.8 120 713 21 121
7:00.0 212m 2:21.5 124 725 21 125
8:00.0 209m 2:23.5 118 707 21 127
9:00.0 212m 2:21.5 124 725 22 125
10:00.0 210m 2:22.8 120 713 21 128
11:00.0 210m 2:22.8 120 713 21 127
12:00.0 211m 2:22.1 122 719 20 129
13:00.0 210m 2:22.8 120 713 19 131
14:00.0 208m 2:24.2 117 701 19 130
15:00.0 209m 2:23.5 118 707 19 130
16:00.0 210m 2:22.8 120 713 19 130
17:00.0 209m 2:23.5 118 707 19 131
18:00.0 210m 2:22.8 120 713 19 131
19:00.0 207m 2:24.9 115 695 20 129
20:00.0 208m 2:24.2 117 701 19 130
21:00.0 208m 2:24.2 117 701 20 130
22:00.0 207m 2:24.9 115 695 20 128
23:00.0 208m 2:24.2 117 701 19 130
24:00.0 206m 2:25.6 113 690 20 131
25:00.0 205m 2:26.3 112 684 20 130
26:00.0 207m 2:24.9 115 695 19 132
27:00.0 210m 2:22.8 120 713 20 133
28:00.0 210m 2:22.8 120 713 21 134
29:00.0 210m 2:22.8 120 713 20 133
30:00.0 213m 2:20.8 125 731 21 135

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Workout Graph

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