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Steen Bjerre 30:00 row

6,282m

Meters

30:00.0

Time

2:23.2

Pace

338

Calories

126

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate19
Stroke Count597
Drag Factor121

June 15, 2021 16:49:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

BAM! New PR at 30min slow - a bit through the 75% HRmax roof but we'll fix that next time :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,282m 2:23.2 119 709 19 126
1:00.0 196m 2:33.0 98 635 20 93
2:00.0 203m 2:27.7 108 673 20 104
3:00.0 208m 2:24.2 117 701 21 109
4:00.0 210m 2:22.8 120 713 20 113
5:00.0 213m 2:20.8 125 731 19 119
6:00.0 214m 2:20.1 127 737 20 123
7:00.0 214m 2:20.1 127 737 20 122
8:00.0 212m 2:21.5 124 725 19 128
9:00.0 216m 2:18.8 131 749 21 129
10:00.0 215m 2:19.5 129 743 20 132
11:00.0 212m 2:21.5 124 725 20 131
12:00.0 214m 2:20.1 127 737 20 131
13:00.0 214m 2:20.1 127 737 20 129
14:00.0 211m 2:22.1 122 719 20 129
15:00.0 211m 2:22.1 122 719 20 130
16:00.0 210m 2:22.8 120 713 19 128
17:00.0 209m 2:23.5 118 707 20 132
18:00.0 210m 2:22.8 120 713 19 132
19:00.0 212m 2:21.5 124 725 20 131
20:00.0 209m 2:23.5 118 707 20 132
21:00.0 209m 2:23.5 118 707 20 131
22:00.0 207m 2:24.9 115 695 19 134
23:00.0 207m 2:24.9 115 695 21 129
24:00.0 210m 2:22.8 120 713 21 131
25:00.0 207m 2:24.9 115 695 21 133
26:00.0 209m 2:23.5 118 707 21 134
27:00.0 204m 2:27.0 110 678 19 134
28:00.0 206m 2:25.6 113 690 18 132
29:00.0 200m 2:30.0 104 656 19 133
30:00.0 211m 2:22.1 122 719 20 133

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Workout Graph

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