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Steen Bjerre 30:00 row

6,201

Meters

30:00.0

Time

2:25.1

Pace

331

Calories

129

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate19
Stroke Count583
Drag Factor122

June 16, 2021 17:06:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - again a bit through the 75% HRmax roof

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,201 2:25.1 114 693 331 19 129
1:00.0 196 2:33.0 98 635 10 20 96
2:00.0 205 2:26.3 112 684 11 20 111
3:00.0 208 2:24.2 117 701 11 20 115
4:00.0 211 2:22.1 122 719 11 20 120
5:00.0 219 2:16.9 136 768 12 19 129
6:00.0 215 2:19.5 129 743 12 21 131
7:00.0 217 2:18.2 132 755 12 19 132
8:00.0 209 2:23.5 118 707 11 18 131
9:00.0 211 2:22.1 122 719 11 19 133
10:00.0 211 2:22.1 122 719 11 20 130
11:00.0 208 2:24.2 117 701 11 18 132
12:00.0 206 2:25.6 113 690 11 19 129
13:00.0 209 2:23.5 118 707 11 19 130
14:00.0 206 2:25.6 113 690 11 21 131
15:00.0 210 2:22.8 120 713 11 20 133
16:00.0 206 2:25.6 113 690 11 19 132
17:00.0 208 2:24.2 117 701 11 20 132
18:00.0 205 2:26.3 112 684 11 18 134
19:00.0 205 2:26.3 112 684 11 21 131
20:00.0 206 2:25.6 113 690 11 20 132
21:00.0 206 2:25.6 113 690 11 19 133
22:00.0 206 2:25.6 113 690 11 19 135
23:00.0 203 2:27.7 108 673 11 19 135
24:00.0 201 2:29.2 105 662 11 19 135
25:00.0 203 2:27.7 108 673 11 20 133
26:00.0 205 2:26.3 112 684 11 20 134
27:00.0 202 2:28.5 107 667 11 20 134
28:00.0 203 2:27.7 108 673 11 18 135
29:00.0 193 2:35.4 93 620 10 18 130
30:00.0 209 2:23.5 118 707 11 20 135

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Workout Graph

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