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Steen Bjerre 30:00 row

6,201m

Meters

30:00.0

Time

2:25.1

Pace

331

Calories

129

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate19
Stroke Count583
Drag Factor122

June 16, 2021 17:06:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - again a bit through the 75% HRmax roof

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,201m 2:25.1 114 693 19 129
1:00.0 196m 2:33.0 98 635 20 96
2:00.0 205m 2:26.3 112 684 20 111
3:00.0 208m 2:24.2 117 701 20 115
4:00.0 211m 2:22.1 122 719 20 120
5:00.0 219m 2:16.9 136 768 19 129
6:00.0 215m 2:19.5 129 743 21 131
7:00.0 217m 2:18.2 132 755 19 132
8:00.0 209m 2:23.5 118 707 18 131
9:00.0 211m 2:22.1 122 719 19 133
10:00.0 211m 2:22.1 122 719 20 130
11:00.0 208m 2:24.2 117 701 18 132
12:00.0 206m 2:25.6 113 690 19 129
13:00.0 209m 2:23.5 118 707 19 130
14:00.0 206m 2:25.6 113 690 21 131
15:00.0 210m 2:22.8 120 713 20 133
16:00.0 206m 2:25.6 113 690 19 132
17:00.0 208m 2:24.2 117 701 20 132
18:00.0 205m 2:26.3 112 684 18 134
19:00.0 205m 2:26.3 112 684 21 131
20:00.0 206m 2:25.6 113 690 20 132
21:00.0 206m 2:25.6 113 690 19 133
22:00.0 206m 2:25.6 113 690 19 135
23:00.0 203m 2:27.7 108 673 19 135
24:00.0 201m 2:29.2 105 662 19 135
25:00.0 203m 2:27.7 108 673 20 133
26:00.0 205m 2:26.3 112 684 20 134
27:00.0 202m 2:28.5 107 667 20 134
28:00.0 203m 2:27.7 108 673 18 135
29:00.0 193m 2:35.4 93 620 18 130
30:00.0 209m 2:23.5 118 707 20 135

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Workout Graph

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