Steen Bjerre 20:00 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
226
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 150 |
June 18, 2021 09:46:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 18 | 130 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 107 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 124 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 126 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 127 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 128 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 133 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 133 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 133 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 132 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 133 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 133 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 134 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 132 |
| 14:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 133 |
| 15:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 133 |
| 16:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 133 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 133 |
| 18:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 131 |
| 19:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 133 |
| 20:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back to 20min slow but this time trying DF150 - still slightly through the 75% maxHR roof