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Steen Bjerre 30:00 row

6,258m

Meters

30:00.0

Time

2:23.8

Pace

332

Calories

127

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate19
Stroke Count587
Drag Factor123

June 20, 2021 15:14:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - slightly through the 75% HRmax roof - 4th best distance ever

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,258m 2:23.8 118 704 19 127
1:00.0 195m 2:33.8 96 630 21 99
2:00.0 204m 2:27.0 110 678 20 108
3:00.0 209m 2:23.5 118 707 22 114
4:00.0 213m 2:20.8 125 731 23 121
5:00.0 210m 2:22.8 120 713 21 121
6:00.0 206m 2:25.6 113 690 20 121
7:00.0 208m 2:24.2 117 701 20 124
8:00.0 208m 2:24.2 117 701 19 126
9:00.0 211m 2:22.1 122 719 19 128
10:00.0 209m 2:23.5 118 707 19 129
11:00.0 208m 2:24.2 117 701 17 129
12:00.0 211m 2:22.1 122 719 19 130
13:00.0 211m 2:22.1 122 719 18 130
14:00.0 209m 2:23.5 118 707 19 132
15:00.0 208m 2:24.2 117 701 19 130
16:00.0 207m 2:24.9 115 695 18 130
17:00.0 210m 2:22.8 120 713 20 130
18:00.0 207m 2:24.9 115 695 19 131
19:00.0 208m 2:24.2 117 701 19 130
20:00.0 207m 2:24.9 115 695 18 131
21:00.0 210m 2:22.8 120 713 20 131
22:00.0 207m 2:24.9 115 695 18 131
23:00.0 208m 2:24.2 117 701 19 132
24:00.0 209m 2:23.5 118 707 19 133
25:00.0 210m 2:22.8 120 713 20 133
26:00.0 212m 2:21.5 124 725 20 133
27:00.0 212m 2:21.5 124 725 21 133
28:00.0 211m 2:22.1 122 719 20 134
29:00.0 211m 2:22.1 122 719 20 134
30:00.0 209m 2:23.5 118 707 20 133

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Workout Graph

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