30:00 row on June 22, 2021

Steen Bjerre 30:00 row

6,196m

Meters

30:00.0

Time

2:25.2

Pace

333

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - through the 75% HRmax roof again so had to reduce a couple of times

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,196m	2:25.2	114	693	19	130
1:00.0	201m	2:29.2	105	662	21	105
2:00.0	210m	2:22.8	120	713	22	119
3:00.0	213m	2:20.8	125	731	22	121
4:00.0	213m	2:20.8	125	731	19	126
5:00.0	211m	2:22.1	122	719	19	125
6:00.0	212m	2:21.5	124	725	19	129
7:00.0	213m	2:20.8	125	731	19	130
8:00.0	210m	2:22.8	120	713	19	132
9:00.0	210m	2:22.8	120	713	19	132
10:00.0	208m	2:24.2	117	701	19	132
11:00.0	207m	2:24.9	115	695	19	133
12:00.0	206m	2:25.6	113	690	20	132
13:00.0	208m	2:24.2	117	701	19	133
14:00.0	206m	2:25.6	113	690	19	132
15:00.0	207m	2:24.9	115	695	20	133
16:00.0	208m	2:24.2	117	701	21	132
17:00.0	207m	2:24.9	115	695	19	134
18:00.0	204m	2:27.0	110	678	19	133
19:00.0	206m	2:25.6	113	690	20	132
20:00.0	205m	2:26.3	112	684	20	135
21:00.0	204m	2:27.0	110	678	20	132
22:00.0	203m	2:27.7	108	673	19	135
23:00.0	204m	2:27.0	110	678	20	134
24:00.0	206m	2:25.6	113	690	20	136
25:00.0	199m	2:30.7	102	651	18	132
26:00.0	204m	2:27.0	110	678	20	131
27:00.0	204m	2:27.0	110	678	19	135
28:00.0	202m	2:28.5	107	667	19	135
29:00.0	201m	2:29.2	105	662	20	134
30:00.0	203m	2:27.7	108	673	19	135

Click and drag on the graph to zoom in on a section.

Loading data.