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Steen Bjerre 30:00 row

6,289m

Meters

30:00.0

Time

2:23.1

Pace

339

Calories

125

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate20
Stroke Count617
Drag Factor126

June 23, 2021 16:05:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

BAM! New PR at 30min slow - slightly through the 75% HRmax roof during last 5min but otherwise very smooth :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,289m 2:23.1 119 711 20 125
1:00.0 186m 2:41.2 83 587 19 89
2:00.0 198m 2:31.5 101 646 21 100
3:00.0 200m 2:30.0 104 656 21 100
4:00.0 205m 2:26.3 112 684 22 107
5:00.0 213m 2:20.8 125 731 23 114
6:00.0 216m 2:18.8 131 749 23 122
7:00.0 216m 2:18.8 131 749 22 124
8:00.0 219m 2:16.9 136 768 22 128
9:00.0 217m 2:18.2 132 755 20 128
10:00.0 216m 2:18.8 131 749 20 130
11:00.0 213m 2:20.8 125 731 20 131
12:00.0 213m 2:20.8 125 731 19 131
13:00.0 213m 2:20.8 125 731 20 131
14:00.0 213m 2:20.8 125 731 20 131
15:00.0 212m 2:21.5 124 725 20 132
16:00.0 212m 2:21.5 124 725 20 129
17:00.0 212m 2:21.5 124 725 20 131
18:00.0 209m 2:23.5 118 707 19 131
19:00.0 209m 2:23.5 118 707 20 132
20:00.0 209m 2:23.5 118 707 20 130
21:00.0 210m 2:22.8 120 713 20 132
22:00.0 209m 2:23.5 118 707 21 131
23:00.0 208m 2:24.2 117 701 20 131
24:00.0 207m 2:24.9 115 695 19 132
25:00.0 208m 2:24.2 117 701 20 131
26:00.0 207m 2:24.9 115 695 21 133
27:00.0 208m 2:24.2 117 701 21 133
28:00.0 210m 2:22.8 120 713 21 134
29:00.0 210m 2:22.8 120 713 21 134
30:00.0 211m 2:22.1 122 719 22 135

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Workout Graph

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