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Steen Bjerre 30:00 row

6,289

Meters

30:00.0

Time

2:23.1

Pace

339

Calories

125

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate20
Stroke Count617
Drag Factor126

June 23, 2021 16:05:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

BAM! New PR at 30min slow - slightly through the 75% HRmax roof during last 5min but otherwise very smooth :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,289 2:23.1 119 711 339 20 125
1:00.0 186 2:41.2 83 587 9 19 89
2:00.0 198 2:31.5 101 646 10 21 100
3:00.0 200 2:30.0 104 656 10 21 100
4:00.0 205 2:26.3 112 684 11 22 107
5:00.0 213 2:20.8 125 731 12 23 114
6:00.0 216 2:18.8 131 749 12 23 122
7:00.0 216 2:18.8 131 749 12 22 124
8:00.0 219 2:16.9 136 768 12 22 128
9:00.0 217 2:18.2 132 755 12 20 128
10:00.0 216 2:18.8 131 749 12 20 130
11:00.0 213 2:20.8 125 731 12 20 131
12:00.0 213 2:20.8 125 731 12 19 131
13:00.0 213 2:20.8 125 731 12 20 131
14:00.0 213 2:20.8 125 731 12 20 131
15:00.0 212 2:21.5 124 725 12 20 132
16:00.0 212 2:21.5 124 725 12 20 129
17:00.0 212 2:21.5 124 725 12 20 131
18:00.0 209 2:23.5 118 707 11 19 131
19:00.0 209 2:23.5 118 707 11 20 132
20:00.0 209 2:23.5 118 707 11 20 130
21:00.0 210 2:22.8 120 713 11 20 132
22:00.0 209 2:23.5 118 707 11 21 131
23:00.0 208 2:24.2 117 701 11 20 131
24:00.0 207 2:24.9 115 695 11 19 132
25:00.0 208 2:24.2 117 701 11 20 131
26:00.0 207 2:24.9 115 695 11 21 133
27:00.0 208 2:24.2 117 701 11 21 133
28:00.0 210 2:22.8 120 713 11 21 134
29:00.0 210 2:22.8 120 713 11 21 134
30:00.0 211 2:22.1 122 719 11 22 135

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Workout Graph

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