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Steen Bjerre 30:00 row

6,288

Meters

30:00.0

Time

2:23.1

Pace

336

Calories

129

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate19
Stroke Count587
Drag Factor126

June 25, 2021 14:11:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1m away from PB at 30min slow - slightly through the 75% HRmax roof during last 8min but otherwise very smooth :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,288 2:23.1 119 710 19 129
1:00.0 202 2:28.5 107 667 21 100
2:00.0 210 2:22.8 120 713 20 115
3:00.0 219 2:16.9 136 768 21 121
4:00.0 214 2:20.1 127 737 19 122
5:00.0 214 2:20.1 127 737 19 126
6:00.0 211 2:22.1 122 719 19 126
7:00.0 211 2:22.1 122 719 20 126
8:00.0 209 2:23.5 118 707 18 128
9:00.0 212 2:21.5 124 725 20 129
10:00.0 210 2:22.8 120 713 18 129
11:00.0 211 2:22.1 122 719 19 131
12:00.0 208 2:24.2 117 701 19 131
13:00.0 211 2:22.1 122 719 19 128
14:00.0 212 2:21.5 124 725 20 131
15:00.0 209 2:23.5 118 707 19 132
16:00.0 211 2:22.1 122 719 20 129
17:00.0 209 2:23.5 118 707 19 132
18:00.0 209 2:23.5 118 707 19 133
19:00.0 208 2:24.2 117 701 19 132
20:00.0 208 2:24.2 117 701 20 133
21:00.0 205 2:26.3 112 684 19 131
22:00.0 206 2:25.6 113 690 19 132
23:00.0 207 2:24.9 115 695 20 133
24:00.0 209 2:23.5 118 707 21 134
25:00.0 207 2:24.9 115 695 20 134
26:00.0 208 2:24.2 117 701 20 134
27:00.0 208 2:24.2 117 701 20 136
28:00.0 206 2:25.6 113 690 19 136
29:00.0 208 2:24.2 117 701 20 133
30:00.0 218 2:17.6 134 762 21 139

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Workout Graph

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