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Steen Bjerre 30:00 row

6,326m

Meters

30:00.0

Time

2:22.2

Pace

345

Calories

126

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate20
Stroke Count605
Drag Factor126

June 28, 2021 10:18:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

BAM! New PR at 30min slow - slightly through the 75% HRmax roof five times but otherwise very smooth :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,326m 2:22.2 122 718 20 126
1:00.0 190m 2:37.8 89 606 20 95
2:00.0 205m 2:26.3 112 684 20 107
3:00.0 210m 2:22.8 120 713 22 109
4:00.0 213m 2:20.8 125 731 21 116
5:00.0 219m 2:16.9 136 768 22 121
6:00.0 216m 2:18.8 131 749 20 122
7:00.0 216m 2:18.8 131 749 22 124
8:00.0 213m 2:20.8 125 731 21 125
9:00.0 216m 2:18.8 131 749 20 129
10:00.0 214m 2:20.1 127 737 20 127
11:00.0 214m 2:20.1 127 737 20 128
12:00.0 214m 2:20.1 127 737 20 131
13:00.0 214m 2:20.1 127 737 20 133
14:00.0 216m 2:18.8 131 749 21 131
15:00.0 213m 2:20.8 125 731 20 131
16:00.0 213m 2:20.8 125 731 21 128
17:00.0 212m 2:21.5 124 725 20 131
18:00.0 212m 2:21.5 124 725 20 132
19:00.0 209m 2:23.5 118 707 19 132
20:00.0 212m 2:21.5 124 725 20 132
21:00.0 211m 2:22.1 122 719 19 132
22:00.0 211m 2:22.1 122 719 19 131
23:00.0 209m 2:23.5 118 707 19 134
24:00.0 211m 2:22.1 122 719 20 133
25:00.0 211m 2:22.1 122 719 20 133
26:00.0 204m 2:27.0 110 678 18 133
27:00.0 206m 2:25.6 113 690 20 130
28:00.0 208m 2:24.2 117 701 21 131
29:00.0 207m 2:24.9 115 695 20 131
30:00.0 208m 2:24.2 117 701 20 132

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Workout Graph

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