30:00 row on June 29, 2021

Steen Bjerre 30:00 row

6,266

Meters

30:00.0

Time

2:23.6

Pace

336

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Another try at 30min slow - through the 75% HRmax roof again so had to slow (further) down

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	6,266	2:23.6	118	706	336	19	128
1:00.0	201	2:29.2	105	662	11	20	101
2:00.0	203	2:27.7	108	673	11	20	107
3:00.0	209	2:23.5	118	707	11	21	111
4:00.0	210	2:22.8	120	713	11	19	119
5:00.0	207	2:24.9	115	695	11	19	119
6:00.0	211	2:22.1	122	719	11	19	125
7:00.0	215	2:19.5	129	743	12	20	128
8:00.0	215	2:19.5	129	743	12	20	131
9:00.0	209	2:23.5	118	707	11	20	127
10:00.0	214	2:20.1	127	737	12	21	131
11:00.0	211	2:22.1	122	719	11	20	133
12:00.0	211	2:22.1	122	719	11	20	131
13:00.0	212	2:21.5	124	725	12	21	131
14:00.0	211	2:22.1	122	719	11	20	134
15:00.0	212	2:21.5	124	725	12	20	133
16:00.0	211	2:22.1	122	719	11	21	130
17:00.0	210	2:22.8	120	713	11	20	132
18:00.0	210	2:22.8	120	713	11	19	132
19:00.0	212	2:21.5	124	725	12	21	132
20:00.0	210	2:22.8	120	713	11	19	136
21:00.0	210	2:22.8	120	713	11	20	134
22:00.0	207	2:24.9	115	695	11	19	133
23:00.0	204	2:27.0	110	678	11	19	134
24:00.0	208	2:24.2	117	701	11	20	133
25:00.0	206	2:25.6	113	690	11	20	133
26:00.0	209	2:23.5	118	707	11	19	135
27:00.0	206	2:25.6	113	690	11	19	137
28:00.0	204	2:27.0	110	678	11	19	134
29:00.0	206	2:25.6	113	690	11	20	135
30:00.0	202	2:28.5	107	667	11	19	134

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