Sign Up

Steen Bjerre 30:00 row

6,266m

Meters

30:00.0

Time

2:23.6

Pace

336

Calories

128

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count594
Drag Factor125

June 29, 2021 10:10:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Another try at 30min slow - through the 75% HRmax roof again so had to slow (further) down

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,266m 2:23.6 118 706 19 128
1:00.0 201m 2:29.2 105 662 20 101
2:00.0 203m 2:27.7 108 673 20 107
3:00.0 209m 2:23.5 118 707 21 111
4:00.0 210m 2:22.8 120 713 19 119
5:00.0 207m 2:24.9 115 695 19 119
6:00.0 211m 2:22.1 122 719 19 125
7:00.0 215m 2:19.5 129 743 20 128
8:00.0 215m 2:19.5 129 743 20 131
9:00.0 209m 2:23.5 118 707 20 127
10:00.0 214m 2:20.1 127 737 21 131
11:00.0 211m 2:22.1 122 719 20 133
12:00.0 211m 2:22.1 122 719 20 131
13:00.0 212m 2:21.5 124 725 21 131
14:00.0 211m 2:22.1 122 719 20 134
15:00.0 212m 2:21.5 124 725 20 133
16:00.0 211m 2:22.1 122 719 21 130
17:00.0 210m 2:22.8 120 713 20 132
18:00.0 210m 2:22.8 120 713 19 132
19:00.0 212m 2:21.5 124 725 21 132
20:00.0 210m 2:22.8 120 713 19 136
21:00.0 210m 2:22.8 120 713 20 134
22:00.0 207m 2:24.9 115 695 19 133
23:00.0 204m 2:27.0 110 678 19 134
24:00.0 208m 2:24.2 117 701 20 133
25:00.0 206m 2:25.6 113 690 20 133
26:00.0 209m 2:23.5 118 707 19 135
27:00.0 206m 2:25.6 113 690 19 137
28:00.0 204m 2:27.0 110 678 19 134
29:00.0 206m 2:25.6 113 690 20 135
30:00.0 202m 2:28.5 107 667 19 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.