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Steen Bjerre 30:00 row

6,204m

Meters

30:00.0

Time

2:25.0

Pace

334

Calories

130

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate18
Stroke Count551
Drag Factor125

July 01, 2021 10:54:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Another try at 30min slow - still through the 75% HRmax roof here and there so had to slow (further) down

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,204m 2:25.0 115 694 18 130
1:00.0 191m 2:37.0 90 610 17 95
2:00.0 202m 2:28.5 107 667 17 112
3:00.0 212m 2:21.5 124 725 18 121
4:00.0 212m 2:21.5 124 725 18 123
5:00.0 214m 2:20.1 127 737 19 127
6:00.0 216m 2:18.8 131 749 19 128
7:00.0 212m 2:21.5 124 725 18 130
8:00.0 211m 2:22.1 122 719 18 133
9:00.0 212m 2:21.5 124 725 19 132
10:00.0 210m 2:22.8 120 713 18 132
11:00.0 211m 2:22.1 122 719 19 133
12:00.0 210m 2:22.8 120 713 19 133
13:00.0 213m 2:20.8 125 731 20 134
14:00.0 207m 2:24.9 115 695 17 134
15:00.0 208m 2:24.2 117 701 18 133
16:00.0 211m 2:22.1 122 719 19 135
17:00.0 209m 2:23.5 118 707 18 136
18:00.0 201m 2:29.2 105 662 18 131
19:00.0 209m 2:23.5 118 707 18 132
20:00.0 209m 2:23.5 118 707 19 135
21:00.0 205m 2:26.3 112 684 17 136
22:00.0 205m 2:26.3 112 684 18 134
23:00.0 205m 2:26.3 112 684 17 136
24:00.0 201m 2:29.2 105 662 19 134
25:00.0 206m 2:25.6 113 690 19 135
26:00.0 200m 2:30.0 104 656 17 137
27:00.0 202m 2:28.5 107 667 19 135
28:00.0 201m 2:29.2 105 662 20 133
29:00.0 201m 2:29.2 105 662 20 133
30:00.0 198m 2:31.5 101 646 19 135

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Workout Graph

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