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Steen Bjerre 30:00 row

6,170m

Meters

30:00.0

Time

2:25.8

Pace

328

Calories

127

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate19
Stroke Count587
Drag Factor123

July 02, 2021 18:32:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - today only four times through the 75% HRmax roof

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,170m 2:25.8 113 688 19 127
1:00.0 192m 2:36.2 92 615 19 101
2:00.0 198m 2:31.5 101 646 21 108
3:00.0 206m 2:25.6 113 690 20 117
4:00.0 209m 2:23.5 118 707 20 122
5:00.0 211m 2:22.1 122 719 20 125
6:00.0 209m 2:23.5 118 707 19 125
7:00.0 209m 2:23.5 118 707 20 127
8:00.0 211m 2:22.1 122 719 20 128
9:00.0 209m 2:23.5 118 707 19 131
10:00.0 209m 2:23.5 118 707 20 130
11:00.0 204m 2:27.0 110 678 19 128
12:00.0 209m 2:23.5 118 707 19 130
13:00.0 208m 2:24.2 117 701 20 132
14:00.0 205m 2:26.3 112 684 18 130
15:00.0 208m 2:24.2 117 701 19 131
16:00.0 205m 2:26.3 112 684 19 132
17:00.0 206m 2:25.6 113 690 20 131
18:00.0 206m 2:25.6 113 690 19 133
19:00.0 207m 2:24.9 115 695 20 129
20:00.0 206m 2:25.6 113 690 20 131
21:00.0 207m 2:24.9 115 695 20 132
22:00.0 205m 2:26.3 112 684 19 133
23:00.0 203m 2:27.7 108 673 20 131
24:00.0 206m 2:25.6 113 690 19 133
25:00.0 203m 2:27.7 108 673 20 129
26:00.0 205m 2:26.3 112 684 20 131
27:00.0 205m 2:26.3 112 684 20 131
28:00.0 202m 2:28.5 107 667 19 132
29:00.0 204m 2:27.0 110 678 20 130
30:00.0 203m 2:27.7 108 673 19 133

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Workout Graph

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