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Steen Bjerre 30:00 row

6,227m

Meters

30:00.0

Time

2:24.5

Pace

333

Calories

124

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate19
Stroke Count582
Drag Factor125

July 07, 2021 11:59:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow after a four day break due to work in house and garden - today only three times through the 75% HRmax roof

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,227m 2:24.5 116 698 19 124
1:00.0 188m 2:39.5 86 596 21 85
2:00.0 195m 2:33.8 96 630 20 96
3:00.0 201m 2:29.2 105 662 20 99
4:00.0 207m 2:24.9 115 695 20 108
5:00.0 208m 2:24.2 117 701 19 110
6:00.0 210m 2:22.8 120 713 20 116
7:00.0 212m 2:21.5 124 725 19 122
8:00.0 211m 2:22.1 122 719 19 124
9:00.0 214m 2:20.1 127 737 19 127
10:00.0 213m 2:20.8 125 731 19 129
11:00.0 214m 2:20.1 127 737 20 131
12:00.0 213m 2:20.8 125 731 19 131
13:00.0 213m 2:20.8 125 731 20 131
14:00.0 211m 2:22.1 122 719 19 131
15:00.0 211m 2:22.1 122 719 19 130
16:00.0 208m 2:24.2 117 701 19 130
17:00.0 209m 2:23.5 118 707 19 131
18:00.0 209m 2:23.5 118 707 19 131
19:00.0 208m 2:24.2 117 701 19 131
20:00.0 208m 2:24.2 117 701 19 132
21:00.0 210m 2:22.8 120 713 19 130
22:00.0 204m 2:27.0 110 678 19 132
23:00.0 210m 2:22.8 120 713 20 132
24:00.0 205m 2:26.3 112 684 19 133
25:00.0 209m 2:23.5 118 707 21 132
26:00.0 208m 2:24.2 117 701 19 132
27:00.0 204m 2:27.0 110 678 19 133
28:00.0 207m 2:24.9 115 695 20 132
29:00.0 203m 2:27.7 108 673 19 133
30:00.0 204m 2:27.0 110 678 19 132

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Workout Graph

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