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Steen Bjerre 30:00 row

6,272m

Meters

30:00.0

Time

2:23.4

Pace

336

Calories

128

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate19
Stroke Count599
Drag Factor126

July 09, 2021 09:35:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - seven times through the 75% HRmax roof, otherwise okay

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,272m 2:23.4 118 707 19 128
1:00.0 190m 2:37.8 89 606 19 97
2:00.0 203m 2:27.7 108 673 20 110
3:00.0 207m 2:24.9 115 695 21 113
4:00.0 211m 2:22.1 122 719 20 118
5:00.0 216m 2:18.8 131 749 21 126
6:00.0 216m 2:18.8 131 749 21 128
7:00.0 216m 2:18.8 131 749 19 131
8:00.0 214m 2:20.1 127 737 19 130
9:00.0 214m 2:20.1 127 737 20 131
10:00.0 212m 2:21.5 124 725 19 132
11:00.0 210m 2:22.8 120 713 19 132
12:00.0 213m 2:20.8 125 731 21 132
13:00.0 211m 2:22.1 122 719 19 131
14:00.0 208m 2:24.2 117 701 19 132
15:00.0 211m 2:22.1 122 719 21 133
16:00.0 211m 2:22.1 122 719 20 131
17:00.0 207m 2:24.9 115 695 19 133
18:00.0 209m 2:23.5 118 707 20 131
19:00.0 211m 2:22.1 122 719 20 132
20:00.0 210m 2:22.8 120 713 20 133
21:00.0 208m 2:24.2 117 701 20 132
22:00.0 210m 2:22.8 120 713 21 132
23:00.0 209m 2:23.5 118 707 20 133
24:00.0 210m 2:22.8 120 713 21 133
25:00.0 203m 2:27.7 108 673 19 133
26:00.0 208m 2:24.2 117 701 20 132
27:00.0 210m 2:22.8 120 713 21 134
28:00.0 202m 2:28.5 107 667 19 132
29:00.0 205m 2:26.3 112 684 20 132
30:00.0 209m 2:23.5 118 707 21 132

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Workout Graph

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