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Steen Bjerre 8000m row

8,000m

Meters

34:17.3

Time

2:08.5

Pace

489

Calories

160

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate26
Stroke Count923
Drag Factor125

July 10, 2021 16:28:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

First go at 8000m since mid-May 2021 - started out a bit too hard and got tired midways but ended up nicely enough - only 10sec away from PB (from last time in May)

Splits

Time Meters Pace Watts Cal/Hr S/M
34:17.3 8,000m 2:08.5 165 866 26 160
2:15.4 500m 2:15.4 141 785 25 131
2:05.1 1,000m 2:05.1 179 915 28 147
2:07.7 1,500m 2:07.7 168 878 25 155
2:05.9 2,000m 2:05.9 175 903 26 155
2:07.8 2,500m 2:07.8 168 877 27 156
2:06.6 3,000m 2:06.6 172 893 29 160
2:07.0 3,500m 2:07.0 171 888 30 163
2:07.0 4,000m 2:07.0 171 888 27 163
2:06.9 4,500m 2:06.9 171 889 27 166
2:08.7 5,000m 2:08.7 164 865 26 165
2:10.8 5,500m 2:10.8 156 838 28 164
2:10.4 6,000m 2:10.4 158 843 27 164
2:11.0 6,500m 2:11.0 156 835 26 165
2:10.3 7,000m 2:10.3 158 844 27 169
2:12.9 7,500m 2:12.9 149 813 26 166
2:03.8 8,000m 2:03.8 184 934 27 178

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Workout Graph

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