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Steen Bjerre 30:00 row

6,251m

Meters

30:00.0

Time

2:23.9

Pace

333

Calories

127

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count576
Drag Factor125

July 14, 2021 10:34:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - six times through the 75% HRmax roof, otherwise okay

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,251m 2:23.9 117 703 19 127
1:00.0 197m 2:32.2 99 641 19 95
2:00.0 206m 2:25.6 113 690 21 108
3:00.0 211m 2:22.1 122 719 19 115
4:00.0 208m 2:24.2 117 701 18 118
5:00.0 213m 2:20.8 125 731 20 121
6:00.0 213m 2:20.8 125 731 21 123
7:00.0 210m 2:22.8 120 713 18 125
8:00.0 211m 2:22.1 122 719 19 127
9:00.0 208m 2:24.2 117 701 19 127
10:00.0 212m 2:21.5 124 725 19 130
11:00.0 213m 2:20.8 125 731 19 130
12:00.0 211m 2:22.1 122 719 19 132
13:00.0 210m 2:22.8 120 713 19 131
14:00.0 210m 2:22.8 120 713 19 131
15:00.0 210m 2:22.8 120 713 19 131
16:00.0 209m 2:23.5 118 707 19 132
17:00.0 209m 2:23.5 118 707 20 133
18:00.0 210m 2:22.8 120 713 19 132
19:00.0 206m 2:25.6 113 690 19 132
20:00.0 210m 2:22.8 120 713 20 131
21:00.0 206m 2:25.6 113 690 19 133
22:00.0 207m 2:24.9 115 695 19 132
23:00.0 211m 2:22.1 122 719 20 129
24:00.0 208m 2:24.2 117 701 20 133
25:00.0 206m 2:25.6 113 690 19 132
26:00.0 208m 2:24.2 117 701 20 133
27:00.0 208m 2:24.2 117 701 19 133
28:00.0 203m 2:27.7 108 673 18 132
29:00.0 202m 2:28.5 107 667 19 132
30:00.0 205m 2:26.3 112 684 18 133

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Workout Graph

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