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Steen Bjerre 30:00 row

6,251

Meters

30:00.0

Time

2:23.9

Pace

333

Calories

127

Heart Rate

Average Watts117
Calories Per Hour666
Stroke Rate19
Stroke Count576
Drag Factor125

July 14, 2021 10:34:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - six times through the 75% HRmax roof, otherwise okay

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,251 2:23.9 117 666 333 19 127
1:00.0 197 2:32.2 99 600 10 19 95
2:00.0 206 2:25.6 113 660 11 21 108
3:00.0 211 2:22.1 122 660 11 19 115
4:00.0 208 2:24.2 117 660 11 18 118
5:00.0 213 2:20.8 125 720 12 20 121
6:00.0 213 2:20.8 125 720 12 21 123
7:00.0 210 2:22.8 120 660 11 18 125
8:00.0 211 2:22.1 122 660 11 19 127
9:00.0 208 2:24.2 117 660 11 19 127
10:00.0 212 2:21.5 124 720 12 19 130
11:00.0 213 2:20.8 125 720 12 19 130
12:00.0 211 2:22.1 122 660 11 19 132
13:00.0 210 2:22.8 120 660 11 19 131
14:00.0 210 2:22.8 120 660 11 19 131
15:00.0 210 2:22.8 120 660 11 19 131
16:00.0 209 2:23.5 118 660 11 19 132
17:00.0 209 2:23.5 118 660 11 20 133
18:00.0 210 2:22.8 120 660 11 19 132
19:00.0 206 2:25.6 113 660 11 19 132
20:00.0 210 2:22.8 120 660 11 20 131
21:00.0 206 2:25.6 113 660 11 19 133
22:00.0 207 2:24.9 115 660 11 19 132
23:00.0 211 2:22.1 122 660 11 20 129
24:00.0 208 2:24.2 117 660 11 20 133
25:00.0 206 2:25.6 113 660 11 19 132
26:00.0 208 2:24.2 117 660 11 20 133
27:00.0 208 2:24.2 117 660 11 19 133
28:00.0 203 2:27.7 108 660 11 18 132
29:00.0 202 2:28.5 107 660 11 19 132
30:00.0 205 2:26.3 112 660 11 18 133

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Workout Graph

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