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Steen Bjerre 30:00 row

6,125m

Meters

30:00.0

Time

2:26.9

Pace

327

Calories

129

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate18
Stroke Count565
Drag Factor126

July 21, 2021 17:19:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Garden work, house work, biking, walking = no rowing for a week and that shows :/

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,125m 2:26.9 110 679 18 129
1:00.0 200m 2:30.0 104 656 18 98
2:00.0 212m 2:21.5 124 725 20 113
3:00.0 214m 2:20.1 127 737 19 119
4:00.0 213m 2:20.8 125 731 20 122
5:00.0 213m 2:20.8 125 731 19 127
6:00.0 214m 2:20.1 127 737 19 130
7:00.0 211m 2:22.1 122 719 19 131
8:00.0 208m 2:24.2 117 701 18 131
9:00.0 207m 2:24.9 115 695 18 132
10:00.0 209m 2:23.5 118 707 19 132
11:00.0 207m 2:24.9 115 695 19 131
12:00.0 206m 2:25.6 113 690 19 132
13:00.0 207m 2:24.9 115 695 19 133
14:00.0 207m 2:24.9 115 695 19 132
15:00.0 203m 2:27.7 108 673 18 134
16:00.0 203m 2:27.7 108 673 19 134
17:00.0 204m 2:27.0 110 678 18 131
18:00.0 197m 2:32.2 99 641 18 131
19:00.0 202m 2:28.5 107 667 18 132
20:00.0 201m 2:29.2 105 662 18 133
21:00.0 203m 2:27.7 108 673 19 132
22:00.0 202m 2:28.5 107 667 19 134
23:00.0 193m 2:35.4 93 620 18 130
24:00.0 199m 2:30.7 102 651 19 134
25:00.0 199m 2:30.7 102 651 20 130
26:00.0 197m 2:32.2 99 641 18 134
27:00.0 198m 2:31.5 101 646 20 132
28:00.0 201m 2:29.2 105 662 20 134
29:00.0 193m 2:35.4 93 620 18 132
30:00.0 203m 2:27.7 108 673 20 132

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Workout Graph

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