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Steen Bjerre 30:00 row

6,163m

Meters

30:00.0

Time

2:26.0

Pace

329

Calories

128

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate19
Stroke Count578
Drag Factor126

July 22, 2021 17:32:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Getting back into 30min slow after a week's break - still a bit through the 75% HRmax roof a few times, otherwise okay

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,163m 2:26.0 112 686 19 128
1:00.0 168m 2:58.5 61 511 16 88
2:00.0 180m 2:46.6 76 560 18 98
3:00.0 202m 2:28.5 107 667 19 108
4:00.0 208m 2:24.2 117 701 19 116
5:00.0 211m 2:22.1 122 719 19 122
6:00.0 213m 2:20.8 125 731 18 125
7:00.0 214m 2:20.1 127 737 20 127
8:00.0 215m 2:19.5 129 743 19 129
9:00.0 212m 2:21.5 124 725 19 132
10:00.0 209m 2:23.5 118 707 18 131
11:00.0 211m 2:22.1 122 719 20 130
12:00.0 208m 2:24.2 117 701 19 132
13:00.0 207m 2:24.9 115 695 19 132
14:00.0 205m 2:26.3 112 684 19 132
15:00.0 205m 2:26.3 112 684 19 133
16:00.0 208m 2:24.2 117 701 20 133
17:00.0 205m 2:26.3 112 684 19 133
18:00.0 207m 2:24.9 115 695 20 133
19:00.0 204m 2:27.0 110 678 19 133
20:00.0 206m 2:25.6 113 690 20 133
21:00.0 205m 2:26.3 112 684 20 133
22:00.0 208m 2:24.2 117 701 20 133
23:00.0 206m 2:25.6 113 690 20 133
24:00.0 206m 2:25.6 113 690 20 133
25:00.0 209m 2:23.5 118 707 20 135
26:00.0 206m 2:25.6 113 690 20 135
27:00.0 207m 2:24.9 115 695 20 135
28:00.0 206m 2:25.6 113 690 20 137
29:00.0 206m 2:25.6 113 690 20 135
30:00.0 207m 2:24.9 115 695 19 137

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Workout Graph

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