Steen Bjerre v1000m/r...7 row
7,000m
Meters
31:07.2
Time
2:13.3
Pace
417
Calories
153
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 38:07.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 127 |
July 23, 2021 18:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.2 | 7,000m | 2:13.3 | 148 | 807 | 21 | 153 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 | 128 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | 145 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | 152 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 157 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 160 | |
| r: 7:00 | 267m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 165 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | 171 | |
| r267m |
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Workout Graph
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July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed)