Steen Bjerre v1000m/r...7 row
7,000m
Meters
30:24.7
Time
2:10.3
Pace
424
Calories
157
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 37:24.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 126 |
July 25, 2021 17:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.7 | 7,000m | 2:10.3 | 158 | 844 | 22 | 157 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | 139 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 148 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 157 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 157 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | 163 | |
| r: 7:00 | 70m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 168 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | 171 | |
| r70m |
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Workout Graph
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Biking yesterday so no rowing - today another go at the July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed) - half a minute better :)