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Steen Bjerre 30:00 row

6,324m

Meters

30:00.0

Time

2:22.3

Pace

342

Calories

132

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate18
Stroke Count567
Drag Factor125

July 27, 2021 17:37:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - still too many times through the 75% HRmax roof, otherwise okay

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,324m 2:22.3 121 717 18 132
1:00.0 206m 2:25.6 113 690 19 107
2:00.0 217m 2:18.2 132 755 21 118
3:00.0 217m 2:18.2 132 755 20 127
4:00.0 217m 2:18.2 132 755 19 127
5:00.0 217m 2:18.2 132 755 19 131
6:00.0 217m 2:18.2 132 755 18 133
7:00.0 216m 2:18.8 131 749 19 132
8:00.0 214m 2:20.1 127 737 18 133
9:00.0 212m 2:21.5 124 725 19 134
10:00.0 213m 2:20.8 125 731 18 135
11:00.0 214m 2:20.1 127 737 19 134
12:00.0 211m 2:22.1 122 719 19 134
13:00.0 210m 2:22.8 120 713 18 134
14:00.0 216m 2:18.8 131 749 20 135
15:00.0 210m 2:22.8 120 713 18 134
16:00.0 209m 2:23.5 118 707 19 136
17:00.0 211m 2:22.1 122 719 19 134
18:00.0 212m 2:21.5 124 725 19 136
19:00.0 209m 2:23.5 118 707 19 134
20:00.0 206m 2:25.6 113 690 18 134
21:00.0 208m 2:24.2 117 701 19 135
22:00.0 205m 2:26.3 112 684 18 134
23:00.0 208m 2:24.2 117 701 19 135
24:00.0 207m 2:24.9 115 695 19 135
25:00.0 206m 2:25.6 113 690 19 135
26:00.0 209m 2:23.5 118 707 20 136
27:00.0 205m 2:26.3 112 684 19 137
28:00.0 207m 2:24.9 115 695 19 138
29:00.0 207m 2:24.9 115 695 19 138
30:00.0 209m 2:23.5 118 707 18 139

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Workout Graph

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