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Steen Bjerre 30:00 row

6,310m

Meters

30:00.0

Time

2:22.6

Pace

337

Calories

129

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count575
Drag Factor124

July 28, 2021 18:12:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - still too many times through the 75% HRmax roof, otherwise okay - seems I'm reaching the peak pace too early

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,310m 2:22.6 121 715 19 129
1:00.0 202m 2:28.5 107 667 21 99
2:00.0 208m 2:24.2 117 701 20 111
3:00.0 211m 2:22.1 122 719 22 113
4:00.0 211m 2:22.1 122 719 21 118
5:00.0 213m 2:20.8 125 731 20 118
6:00.0 215m 2:19.5 129 743 20 123
7:00.0 213m 2:20.8 125 731 19 126
8:00.0 212m 2:21.5 124 725 19 127
9:00.0 211m 2:22.1 122 719 18 126
10:00.0 214m 2:20.1 127 737 19 131
11:00.0 211m 2:22.1 122 719 19 131
12:00.0 211m 2:22.1 122 719 18 131
13:00.0 211m 2:22.1 122 719 18 132
14:00.0 211m 2:22.1 122 719 19 133
15:00.0 210m 2:22.8 120 713 18 135
16:00.0 212m 2:21.5 124 725 18 135
17:00.0 213m 2:20.8 125 731 19 136
18:00.0 209m 2:23.5 118 707 19 134
19:00.0 211m 2:22.1 122 719 18 136
20:00.0 208m 2:24.2 117 701 19 134
21:00.0 211m 2:22.1 122 719 19 136
22:00.0 210m 2:22.8 120 713 20 138
23:00.0 211m 2:22.1 122 719 20 136
24:00.0 211m 2:22.1 122 719 20 138
25:00.0 208m 2:24.2 117 701 19 137
26:00.0 208m 2:24.2 117 701 20 136
27:00.0 207m 2:24.9 115 695 19 136
28:00.0 210m 2:22.8 120 713 18 138
29:00.0 205m 2:26.3 112 684 18 136
30:00.0 210m 2:22.8 120 713 18 137

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Workout Graph

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