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Steen Bjerre 30:00 row

6,340

Meters

30:00.0

Time

2:21.9

Pace

345

Calories

130

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate19
Stroke Count581
Drag Factor125

July 29, 2021 18:32:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - just five times a bit through the 75% HRmax roof - new PB (14m improvement)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,340 2:21.9 122 721 345 19 130
1:00.0 204 2:27.0 110 678 11 17 101
2:00.0 217 2:18.2 132 755 12 19 119
3:00.0 216 2:18.8 131 749 12 18 124
4:00.0 213 2:20.8 125 731 12 19 123
5:00.0 222 2:15.1 142 788 13 19 130
6:00.0 216 2:18.8 131 749 12 20 130
7:00.0 218 2:17.6 134 762 12 19 127
8:00.0 218 2:17.6 134 762 12 20 133
9:00.0 216 2:18.8 131 749 12 19 133
10:00.0 212 2:21.5 124 725 12 21 131
11:00.0 216 2:18.8 131 749 12 21 134
12:00.0 212 2:21.5 124 725 12 19 134
13:00.0 214 2:20.1 127 737 12 21 133
14:00.0 212 2:21.5 124 725 12 20 134
15:00.0 213 2:20.8 125 731 12 19 131
16:00.0 216 2:18.8 131 749 12 20 137
17:00.0 210 2:22.8 120 713 11 19 133
18:00.0 211 2:22.1 122 719 11 20 133
19:00.0 208 2:24.2 117 701 11 19 134
20:00.0 211 2:22.1 122 719 11 20 135
21:00.0 209 2:23.5 118 707 11 19 133
22:00.0 208 2:24.2 117 701 11 19 134
23:00.0 207 2:24.9 115 695 11 19 132
24:00.0 206 2:25.6 113 690 11 19 135
25:00.0 205 2:26.3 112 684 11 19 134
26:00.0 208 2:24.2 117 701 11 20 133
27:00.0 200 2:30.0 104 656 10 18 134
28:00.0 207 2:24.9 115 695 11 20 135
29:00.0 207 2:24.9 115 695 11 20 134
30:00.0 209 2:23.5 118 707 11 19 136

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Workout Graph

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