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Steen Bjerre 30:00 row

6,375m

Meters

30:00.0

Time

2:21.1

Pace

348

Calories

129

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate19
Stroke Count572
Drag Factor126

August 04, 2021 17:30:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Almost a week away from rowing due to work on the house - 30min slow - still a bit through the 75% HRmax roof - new PB (35m improvement)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,375m 2:21.1 124 728 19 129
1:00.0 203m 2:27.7 108 673 18 89
2:00.0 212m 2:21.5 124 725 19 110
3:00.0 215m 2:19.5 129 743 20 111
4:00.0 217m 2:18.2 132 755 20 120
5:00.0 221m 2:15.7 140 781 21 126
6:00.0 219m 2:16.9 136 768 20 129
7:00.0 222m 2:15.1 142 788 20 132
8:00.0 220m 2:16.3 138 775 20 131
9:00.0 215m 2:19.5 129 743 20 132
10:00.0 218m 2:17.6 134 762 20 131
11:00.0 214m 2:20.1 127 737 20 131
12:00.0 213m 2:20.8 125 731 19 133
13:00.0 216m 2:18.8 131 749 20 132
14:00.0 211m 2:22.1 122 719 19 134
15:00.0 219m 2:16.9 136 768 20 135
16:00.0 210m 2:22.8 120 713 19 134
17:00.0 213m 2:20.8 125 731 19 134
18:00.0 210m 2:22.8 120 713 17 134
19:00.0 207m 2:24.9 115 695 18 135
20:00.0 214m 2:20.1 127 737 20 136
21:00.0 209m 2:23.5 118 707 18 134
22:00.0 209m 2:23.5 118 707 19 134
23:00.0 211m 2:22.1 122 719 19 135
24:00.0 209m 2:23.5 118 707 18 134
25:00.0 213m 2:20.8 125 731 19 135
26:00.0 205m 2:26.3 112 684 18 135
27:00.0 206m 2:25.6 113 690 18 135
28:00.0 206m 2:25.6 113 690 18 135
29:00.0 208m 2:24.2 117 701 18 135
30:00.0 210m 2:22.8 120 713 18 135

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Workout Graph

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