30:00 row on August 04, 2021

Steen Bjerre 30:00 row

6,375

Meters

30:00.0

Time

2:21.1

Pace

348

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Almost a week away from rowing due to work on the house - 30min slow - still a bit through the 75% HRmax roof - new PB (35m improvement)

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	6,375	2:21.1	124	728	348	19	129
1:00.0	203	2:27.7	108	673	11	18	89
2:00.0	212	2:21.5	124	725	12	19	110
3:00.0	215	2:19.5	129	743	12	20	111
4:00.0	217	2:18.2	132	755	12	20	120
5:00.0	221	2:15.7	140	781	13	21	126
6:00.0	219	2:16.9	136	768	12	20	129
7:00.0	222	2:15.1	142	788	13	20	132
8:00.0	220	2:16.3	138	775	12	20	131
9:00.0	215	2:19.5	129	743	12	20	132
10:00.0	218	2:17.6	134	762	12	20	131
11:00.0	214	2:20.1	127	737	12	20	131
12:00.0	213	2:20.8	125	731	12	19	133
13:00.0	216	2:18.8	131	749	12	20	132
14:00.0	211	2:22.1	122	719	11	19	134
15:00.0	219	2:16.9	136	768	12	20	135
16:00.0	210	2:22.8	120	713	11	19	134
17:00.0	213	2:20.8	125	731	12	19	134
18:00.0	210	2:22.8	120	713	11	17	134
19:00.0	207	2:24.9	115	695	11	18	135
20:00.0	214	2:20.1	127	737	12	20	136
21:00.0	209	2:23.5	118	707	11	18	134
22:00.0	209	2:23.5	118	707	11	19	134
23:00.0	211	2:22.1	122	719	11	19	135
24:00.0	209	2:23.5	118	707	11	18	134
25:00.0	213	2:20.8	125	731	12	19	135
26:00.0	205	2:26.3	112	684	11	18	135
27:00.0	206	2:25.6	113	690	11	18	135
28:00.0	206	2:25.6	113	690	11	18	135
29:00.0	208	2:24.2	117	701	11	18	135
30:00.0	210	2:22.8	120	713	11	18	135

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