20:00 row on August 09, 2021

Steen Bjerre 20:00 row

4,346m

Meters

20:00.0

Time

2:18.0

Pace

243

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Four days away from rowing - started out with just 20min slow - new PB (18m improvement) - and no intervals through the 75% limit :)

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,346m	2:18.0	133	757	19	129
1:00.0	221m	2:15.7	140	781	20	106
2:00.0	224m	2:13.9	146	801	20	123
3:00.0	223m	2:14.5	144	794	20	124
4:00.0	225m	2:13.3	148	808	20	128
5:00.0	223m	2:14.5	144	794	19	129
6:00.0	220m	2:16.3	138	775	19	130
7:00.0	220m	2:16.3	138	775	20	131
8:00.0	219m	2:16.9	136	768	19	129
9:00.0	217m	2:18.2	132	755	19	132
10:00.0	217m	2:18.2	132	755	19	132
11:00.0	215m	2:19.5	129	743	19	132
12:00.0	216m	2:18.8	131	749	19	134
13:00.0	215m	2:19.5	129	743	19	133
14:00.0	216m	2:18.8	131	749	19	133
15:00.0	213m	2:20.8	125	731	18	133
16:00.0	215m	2:19.5	129	743	19	134
17:00.0	211m	2:22.1	122	719	19	134
18:00.0	213m	2:20.8	125	731	18	134
19:00.0	212m	2:21.5	124	725	20	134
20:00.0	211m	2:22.1	122	719	19	133

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