Steen Bjerre 20:00 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
291
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 125 |
August 15, 2021 17:06:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 25 | 154 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 131 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 140 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 146 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 150 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 156 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 158 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 162 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 163 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 168 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 171 |
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Workout Graph
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20min fast - monitors working again - 7m less than yesterday and more exhausted it seems