Steen Bjerre 20:00 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
294
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 115 |
August 16, 2021 17:14:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 294 | 26 | 153 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 24 | 133 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 25 | 141 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 26 | 147 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 25 | 152 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 29 | 155 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 30 | 158 |
| 14:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 25 | 158 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 26 | 160 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 25 | 165 |
| 20:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 27 | 170 |
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20min fast - 3rd best ever (now only 41m from PB from early 2021) - trying DF115 instead of DF125 - really don't get what that does to my rowing (= technical moron, alas)