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Steen Bjerre 20:00 row

4,362m

Meters

20:00.0

Time

2:17.5

Pace

242

Calories

128

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate19
Stroke Count385
Drag Factor115

August 18, 2021 17:38:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - DF down to 115 (thanks, Rod) - only three times trough the 75% roof (and only slightly) - new PB (6m improvement)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,362m 2:17.5 134 762 19 128
1:00.0 211m 2:22.1 122 719 20 101
2:00.0 219m 2:16.9 136 768 19 114
3:00.0 219m 2:16.9 136 768 19 118
4:00.0 220m 2:16.3 138 775 19 125
5:00.0 222m 2:15.1 142 788 20 127
6:00.0 220m 2:16.3 138 775 19 127
7:00.0 218m 2:17.6 134 762 19 127
8:00.0 222m 2:15.1 142 788 19 131
9:00.0 219m 2:16.9 136 768 19 131
10:00.0 220m 2:16.3 138 775 20 133
11:00.0 221m 2:15.7 140 781 18 134
12:00.0 217m 2:18.2 132 755 19 134
13:00.0 218m 2:17.6 134 762 19 134
14:00.0 217m 2:18.2 132 755 19 132
15:00.0 220m 2:16.3 138 775 20 134
16:00.0 214m 2:20.1 127 737 19 135
17:00.0 217m 2:18.2 132 755 20 136
18:00.0 216m 2:18.8 131 749 20 133
19:00.0 215m 2:19.5 129 743 19 134
20:00.0 216m 2:18.8 131 749 19 135

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Workout Graph

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