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Steen Bjerre 20:00 row

4,292m

Meters

20:00.0

Time

2:19.7

Pace

239

Calories

134

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate19
Stroke Count392
Drag Factor115

August 19, 2021 09:22:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Not concentrated enough - too often too much trough the roof - 4,292 nice metres but otherwise best forgotten ;)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,292m 2:19.7 128 740 19 134
1:00.0 208m 2:24.2 117 701 20 113
2:00.0 217m 2:18.2 132 755 20 126
3:00.0 217m 2:18.2 132 755 19 130
4:00.0 216m 2:18.8 131 749 19 132
5:00.0 215m 2:19.5 129 743 20 133
6:00.0 216m 2:18.8 131 749 20 135
7:00.0 215m 2:19.5 129 743 19 135
8:00.0 214m 2:20.1 127 737 19 135
9:00.0 219m 2:16.9 136 768 20 137
10:00.0 213m 2:20.8 125 731 20 136
11:00.0 214m 2:20.1 127 737 20 135
12:00.0 215m 2:19.5 129 743 20 135
13:00.0 213m 2:20.8 125 731 19 135
14:00.0 215m 2:19.5 129 743 20 137
15:00.0 216m 2:18.8 131 749 20 139
16:00.0 212m 2:21.5 124 725 19 137
17:00.0 215m 2:19.5 129 743 20 138
18:00.0 212m 2:21.5 124 725 19 136
19:00.0 216m 2:18.8 131 749 19 138
20:00.0 216m 2:18.8 131 749 20 140

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Workout Graph

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