20:00 row on August 20, 2021

Steen Bjerre 20:00 row

4,332m

Meters

20:00.0

Time

2:18.5

Pace

242

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - still too many times through the roof (not by much but enough) - 3rd best

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,332m	2:18.5	132	753	19	133
1:00.0	211m	2:22.1	122	719	18	112
2:00.0	221m	2:15.7	140	781	21	123
3:00.0	222m	2:15.1	142	788	19	129
4:00.0	222m	2:15.1	142	788	19	133
5:00.0	222m	2:15.1	142	788	20	133
6:00.0	218m	2:17.6	134	762	19	134
7:00.0	220m	2:16.3	138	775	19	135
8:00.0	217m	2:18.2	132	755	19	135
9:00.0	215m	2:19.5	129	743	20	135
10:00.0	217m	2:18.2	132	755	20	135
11:00.0	217m	2:18.2	132	755	20	137
12:00.0	217m	2:18.2	132	755	20	136
13:00.0	215m	2:19.5	129	743	19	137
14:00.0	217m	2:18.2	132	755	20	136
15:00.0	216m	2:18.8	131	749	19	137
16:00.0	212m	2:21.5	124	725	19	136
17:00.0	214m	2:20.1	127	737	19	136
18:00.0	213m	2:20.8	125	731	19	136
19:00.0	211m	2:22.1	122	719	18	138
20:00.0	216m	2:18.8	131	749	19	137

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