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Steen Bjerre 20:00 row

4,339m

Meters

20:00.0

Time

2:18.2

Pace

242

Calories

130

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate19
Stroke Count389
Drag Factor118

August 23, 2021 17:17:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - a bit trough the roof still but okay result - 3rd best

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,339m 2:18.2 132 755 19 130
1:00.0 202m 2:28.5 107 667 20 100
2:00.0 214m 2:20.1 127 737 20 115
3:00.0 221m 2:15.7 140 781 20 122
4:00.0 219m 2:16.9 136 768 20 126
5:00.0 223m 2:14.5 144 794 20 130
6:00.0 221m 2:15.7 140 781 20 131
7:00.0 220m 2:16.3 138 775 20 132
8:00.0 220m 2:16.3 138 775 19 133
9:00.0 218m 2:17.6 134 762 19 134
10:00.0 219m 2:16.9 136 768 20 134
11:00.0 218m 2:17.6 134 762 19 134
12:00.0 217m 2:18.2 132 755 19 135
13:00.0 216m 2:18.8 131 749 20 136
14:00.0 218m 2:17.6 134 762 18 136
15:00.0 216m 2:18.8 131 749 19 135
16:00.0 215m 2:19.5 129 743 19 136
17:00.0 217m 2:18.2 132 755 19 136
18:00.0 217m 2:18.2 132 755 20 136
19:00.0 213m 2:20.8 125 731 19 137
20:00.0 218m 2:17.6 134 762 19 138

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Workout Graph

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