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Steen Bjerre 20:00 row

4,339

Meters

20:00.0

Time

2:18.2

Pace

242

Calories

130

Heart Rate

Average Watts132
Calories Per Hour726
Stroke Rate19
Stroke Count389
Drag Factor118

August 23, 2021 17:17:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - a bit trough the roof still but okay result - 3rd best

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,339 2:18.2 132 726 242 19 130
1:00.0 202 2:28.5 107 660 11 20 100
2:00.0 214 2:20.1 127 720 12 20 115
3:00.0 221 2:15.7 140 780 13 20 122
4:00.0 219 2:16.9 136 720 12 20 126
5:00.0 223 2:14.5 144 780 13 20 130
6:00.0 221 2:15.7 140 780 13 20 131
7:00.0 220 2:16.3 138 720 12 20 132
8:00.0 220 2:16.3 138 720 12 19 133
9:00.0 218 2:17.6 134 720 12 19 134
10:00.0 219 2:16.9 136 720 12 20 134
11:00.0 218 2:17.6 134 720 12 19 134
12:00.0 217 2:18.2 132 720 12 19 135
13:00.0 216 2:18.8 131 720 12 20 136
14:00.0 218 2:17.6 134 720 12 18 136
15:00.0 216 2:18.8 131 720 12 19 135
16:00.0 215 2:19.5 129 720 12 19 136
17:00.0 217 2:18.2 132 720 12 19 136
18:00.0 217 2:18.2 132 720 12 20 136
19:00.0 213 2:20.8 125 720 12 19 137
20:00.0 218 2:17.6 134 720 12 19 138

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Workout Graph

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