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Steen Bjerre 20:00 row

4,314m

Meters

20:00.0

Time

2:19.0

Pace

239

Calories

131

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate18
Stroke Count371
Drag Factor118

August 24, 2021 17:45:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - far too much trough the roof - has to slow down - ruined the final part of the row that could otherwise have been in top 3 :/

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,314m 2:19.0 130 747 18 131
1:00.0 200m 2:30.0 104 656 17 100
2:00.0 217m 2:18.2 132 755 18 115
3:00.0 218m 2:17.6 134 762 18 121
4:00.0 219m 2:16.9 136 768 19 122
5:00.0 220m 2:16.3 138 775 18 128
6:00.0 221m 2:15.7 140 781 20 132
7:00.0 219m 2:16.9 136 768 18 133
8:00.0 219m 2:16.9 136 768 19 135
9:00.0 219m 2:16.9 136 768 19 134
10:00.0 217m 2:18.2 132 755 19 137
11:00.0 216m 2:18.8 131 749 18 135
12:00.0 213m 2:20.8 125 731 17 137
13:00.0 215m 2:19.5 129 743 19 137
14:00.0 213m 2:20.8 125 731 19 136
15:00.0 217m 2:18.2 132 755 19 138
16:00.0 216m 2:18.8 131 749 20 140
17:00.0 214m 2:20.1 127 737 18 139
18:00.0 215m 2:19.5 129 743 19 141
19:00.0 216m 2:18.8 131 749 19 140
20:00.0 212m 2:21.5 124 725 18 139

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Workout Graph

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