20:00 row on August 25, 2021

Steen Bjerre 20:00 row

4,308

Meters

20:00.0

Time

2:19.2

Pace

240

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - still too much trough the roof - okay start but will have to slow down along the way

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,308	2:19.2	130	745	18	130
1:00.0	185	2:42.1	82	582	16	95
2:00.0	212	2:21.5	124	725	19	114
3:00.0	218	2:17.6	134	762	19	119
4:00.0	221	2:15.7	140	781	19	125
5:00.0	222	2:15.1	142	788	18	127
6:00.0	223	2:14.5	144	794	19	132
7:00.0	223	2:14.5	144	794	20	132
8:00.0	219	2:16.9	136	768	18	134
9:00.0	219	2:16.9	136	768	19	134
10:00.0	217	2:18.2	132	755	19	133
11:00.0	217	2:18.2	132	755	19	136
12:00.0	219	2:16.9	136	768	19	137
13:00.0	215	2:19.5	129	743	18	135
14:00.0	214	2:20.1	127	737	19	136
15:00.0	216	2:18.8	131	749	19	137
16:00.0	216	2:18.8	131	749	20	136
17:00.0	213	2:20.8	125	731	18	136
18:00.0	214	2:20.1	127	737	19	139
19:00.0	211	2:22.1	122	719	18	136
20:00.0	216	2:18.8	131	749	18	140

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