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Steen Bjerre 20:00 row

4,308m

Meters

20:00.0

Time

2:19.2

Pace

240

Calories

130

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate18
Stroke Count373
Drag Factor116

August 25, 2021 17:34:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - still too much trough the roof - okay start but will have to slow down along the way

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,308m 2:19.2 130 745 18 130
1:00.0 185m 2:42.1 82 582 16 95
2:00.0 212m 2:21.5 124 725 19 114
3:00.0 218m 2:17.6 134 762 19 119
4:00.0 221m 2:15.7 140 781 19 125
5:00.0 222m 2:15.1 142 788 18 127
6:00.0 223m 2:14.5 144 794 19 132
7:00.0 223m 2:14.5 144 794 20 132
8:00.0 219m 2:16.9 136 768 18 134
9:00.0 219m 2:16.9 136 768 19 134
10:00.0 217m 2:18.2 132 755 19 133
11:00.0 217m 2:18.2 132 755 19 136
12:00.0 219m 2:16.9 136 768 19 137
13:00.0 215m 2:19.5 129 743 18 135
14:00.0 214m 2:20.1 127 737 19 136
15:00.0 216m 2:18.8 131 749 19 137
16:00.0 216m 2:18.8 131 749 20 136
17:00.0 213m 2:20.8 125 731 18 136
18:00.0 214m 2:20.1 127 737 19 139
19:00.0 211m 2:22.1 122 719 18 136
20:00.0 216m 2:18.8 131 749 18 140

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Workout Graph

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