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Steen Bjerre 5000m row

5,000

Meters

20:59.9

Time

2:05.9

Pace

310

Calories

155

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate26
Stroke Count550
Drag Factor118

August 27, 2021 17:57:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

First go at 5000m since May - pretty good but 1.1sec away from PB - still, under 21:00.0 and that was the aim for today :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.9 5,000 2:05.9 175 902 310 26 155
2:08.6 500 2:08.6 165 866 30 25 130
2:04.5 1,000 2:04.5 181 924 31 29 145
2:09.6 1,500 2:09.6 161 853 30 27 144
2:08.3 2,000 2:08.3 166 870 31 25 150
2:05.7 2,500 2:05.7 176 906 31 26 156
2:04.4 3,000 2:04.4 182 925 31 27 162
2:04.3 3,500 2:04.3 182 927 32 27 165
2:03.7 4,000 2:03.7 185 936 32 27 168
2:06.4 4,500 2:06.4 173 896 31 25 169
2:04.3 5,000 2:04.3 182 927 31 25 172

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Workout Graph

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