Steen Bjerre v100m/1:00r...9 row
2,500m
Meters
9:35.0
Time
1:55.0
Pace
170
Calories
149
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,980m |
| Overall Time | 17:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 119 |
August 29, 2021 17:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 29 | 149 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 92 | |
| r: 1:00 | 50m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | 130 | |
| r: 1:00 | 58m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 30 | 143 | |
| r: 1:00 | 85m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 1:00 | 66m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 161 | |
| r: 1:00 | 54m | ||||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 28 | 159 | |
| r: 1:00 | 41m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | 156 | |
| r: 1:00 | 69m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | 152 | |
| r: 1:00 | 57m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 139 | |
| r480m |
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Workout Graph
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CTC Aug 2021: Sean Tarling's Pyramid - quite a thing to do after all the slow rows - 2nd best pace ever (1.5sec away from PB)