5000m row on August 30, 2021

Steen Bjerre 5000m row

5,000m

Meters

20:54.2

Time

2:05.4

Pace

312

Calories

157

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Second go at 5000m in a week and this time it worked nicely - 4.6sec off PB :)

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:54.2	5,000m	2:05.4	177	910	24	157
2:11.7	500m	2:11.7	153	827	23	131
2:05.8	1,000m	2:05.8	176	905	23	143
2:03.9	1,500m	2:03.9	184	933	25	151
2:01.8	2,000m	2:01.8	194	966	26	158
2:04.5	2,500m	2:04.5	181	924	27	159
2:05.4	3,000m	2:05.4	177	910	24	161
2:05.0	3,500m	2:05.0	179	916	25	165
2:07.4	4,000m	2:07.4	169	882	23	165
2:06.3	4,500m	2:06.3	174	897	23	169
2:02.3	5,000m	2:02.3	191	958	25	174

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