Sign Up

Steen Bjerre 20:00 row

4,812m

Meters

20:00.0

Time

2:04.6

Pace

300

Calories

Average Watts181
Calories Per Hour921
Stroke Rate26
Stroke Count521
Drag Factor114

August 31, 2021 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Well, there you go: Another PB as 22m were added to the 20min row. First time over 4,800m; first time under 2:05 - nice :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,812m 2:04.6 181 921 26
1:00.0 233m 2:08.7 164 864 22
2:00.0 239m 2:05.5 177 909 23
3:00.0 239m 2:05.5 177 909 23
4:00.0 241m 2:04.4 181 924 24
5:00.0 242m 2:03.9 184 932 27
6:00.0 242m 2:03.9 184 932 30
7:00.0 243m 2:03.4 186 940 29
8:00.0 240m 2:05.0 179 916 27
9:00.0 240m 2:05.0 179 916 26
10:00.0 239m 2:05.5 177 909 25
11:00.0 242m 2:03.9 184 932 24
12:00.0 240m 2:05.0 179 916 24
13:00.0 238m 2:06.0 175 901 25
14:00.0 239m 2:05.5 177 909 23
15:00.0 240m 2:05.0 179 916 24
16:00.0 242m 2:03.9 184 932 29
17:00.0 241m 2:04.4 181 924 29
18:00.0 241m 2:04.4 181 924 30
19:00.0 241m 2:04.4 181 924 31
20:00.0 250m 2:00.0 203 997 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.