Steen Bjerre 20:00 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
300
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 114 |
August 31, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 26 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 24 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 27 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 29 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 31 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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Well, there you go: Another PB as 22m were added to the 20min row. First time over 4,800m; first time under 2:05 - nice :)