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Steen Bjerre 20:00 row

4,812

Meters

20:00.0

Time

2:04.6

Pace

300

Calories

Average Watts181
Calories Per Hour921
Stroke Rate26
Stroke Count521
Drag Factor114

August 31, 2021 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Well, there you go: Another PB as 22m were added to the 20min row. First time over 4,800m; first time under 2:05 - nice :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,812 2:04.6 181 921 300 26
1:00.0 233 2:08.7 164 864 14 22
2:00.0 239 2:05.5 177 909 15 23
3:00.0 239 2:05.5 177 909 15 23
4:00.0 241 2:04.4 181 924 15 24
5:00.0 242 2:03.9 184 932 15 27
6:00.0 242 2:03.9 184 932 15 30
7:00.0 243 2:03.4 186 940 15 29
8:00.0 240 2:05.0 179 916 15 27
9:00.0 240 2:05.0 179 916 15 26
10:00.0 239 2:05.5 177 909 15 25
11:00.0 242 2:03.9 184 932 15 24
12:00.0 240 2:05.0 179 916 15 24
13:00.0 238 2:06.0 175 901 15 25
14:00.0 239 2:05.5 177 909 15 23
15:00.0 240 2:05.0 179 916 15 24
16:00.0 242 2:03.9 184 932 15 29
17:00.0 241 2:04.4 181 924 15 29
18:00.0 241 2:04.4 181 924 15 30
19:00.0 241 2:04.4 181 924 15 31
20:00.0 250 2:00.0 203 997 16 27

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Workout Graph

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